The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Sunday, January 3, 2010

Happy Mondee!

WOD:

For time:





21-15-9





Box Jumps* Step ups x 2 …. 42-30-18


Sumo Deadlift High Pulls 45-55 #'s


Kettlebell Swings (heavy - what you brought to the gym on xmas eve)
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1 comment:

  1. David PalinskyJanuary 4, 2010 at 6:06 AM

    Time 12:49

    Sumo Deadlift High Pulls 40#
    Kettlebell Swings 30#

    Sweating profusely!

    ReplyDelete

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