The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Wednesday, January 27, 2010

Coach has been slacking...












Four rounds for time:


1 lap on the elliptical


35-50 Squats*









*Pick a number between 35 and 50 and use it for all 4 sets. So:
50-50-50-50 or 45-45-45-45


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