Decided not to rest today because we are driving up to Roseville and the fitness room has limited equipment so I completed Thursday's workout and will rest on Thursday.
Press 5-5-5 Rest 2-5 minutes (70lbs.)
For time (9:30):
20, 18, 16,.....2 Step-ups
Dips 1,2,3,4,5,6,7,8,9,10
Alternated between the two
Wednesday, December 30, 2009
Tuesday, December 29, 2009
Tuesday 12/29/2009 WOD
Walk Tank - 25 minutes
3 Rounds for time (23:25)
1 lap on Elliptical (roughly equivalent to 400 meter run)
20 DB Thrusters - 27.5lbs
20 Pull-ups
3 Rounds for time (23:25)
1 lap on Elliptical (roughly equivalent to 400 meter run)
20 DB Thrusters - 27.5lbs
20 Pull-ups
Monday, December 28, 2009
Monday 12/28/2009 WOD
Power Clean 5-5-5 Rest 2 - 5 min (50, 60 and 70lb)
AMRAP 10 minutes: 5-push ups, 10 OH squats and 15 sit-ups (8 rounds)
Going to make a couple of 17.7" rounds today so as to get the bar off the ground for the lighter weight I am lifting at this point.
AMRAP 10 minutes: 5-push ups, 10 OH squats and 15 sit-ups (8 rounds)
Going to make a couple of 17.7" rounds today so as to get the bar off the ground for the lighter weight I am lifting at this point.
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