The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Monday, January 4, 2010

Thursday 1/7 - Wednesday 1/13

Steve, I'll be on the road leaving 6:40am on Thursday 1/7 and returing Wednesday 1/13 night. So I need to workout Monday, Tuesday and Wednesday, off on Thursday and Friday.  I fly again on Saturday from Kentucky to Orlando and hopefully the hotel in Orlando will have some decent equipment.  I then fly again on Tuesday and then fly home on Wednesday.
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