The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Tuesday, February 16, 2010

WOD #3 - 3 miles or 5k on the elliptical...

If that's too much, scale back to two miles.  Or 30 minutes, whichever comes first.  :)
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1 comment:

  1. David PalinskyFebruary 21, 2010 at 10:55 AM

    Saturday

    Completed 4 miles in 30 minutes varying the level between 4 and 6.

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