The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Thursday, February 25, 2010

WOD #3 - It's a chipper!!!

For time:
25 Walking lunge steps           
20 Pull-ups           
25 Box jumps
25 Dips          
20 Knees to chest           
30 Kettlebell swings        
30 Sit-ups           
25 Good Mornings           
30 DB Thrusters (20lb. bells)
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1 comment:

  1. David PalinskyMarch 4, 2010 at 6:15 AM

    Wow!

    Tme 14:58
    Gray bands for chin-ups/pull-ups and dips
    1st ten DB thrusters 25#, the rest 20#

    Drench in sweat - Thanks Steve!

    ReplyDelete

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