The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Friday, February 12, 2010

WOD # 2 "Fran"

21-15-9
Thrusters 45-55#'s
Pull Ups

Post load for Thrusters and color of band for Pull Ups to comments.
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1 comment:

  1. David PalinskyFebruary 16, 2010 at 6:25 AM

    Tuesday

    Time = 9:34
    Thrusters 55# (2 - 27.5 dumbells)
    Pull Ups - Gray band

    ReplyDelete

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