The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Thursday, February 11, 2010

Thursday's WOD

Deadlift 5-5-5 (90, 110, 140)

3 rounds for time (7:59)
15 knees to chest
10 push-ups
15 box jumps
10 dips
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2 comments:

  1. SteveFebruary 11, 2010 at 1:58 PM

    WOOO HOO!!! nice... How did your lower back feel?

    ReplyDelete
  2. David PalinskyFebruary 11, 2010 at 7:47 PM

    No problem with my back. I guess I could do more weight than I thought so next time I'll start out with 140.

    ReplyDelete

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