The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Tuesday, February 2, 2010

Next WOD... :)

Front Squat
5-5-5 (add 5-10 lbs. from last time)
Then
For Time:
21-15-9
Box Jumps
Dips
Kettlebell Swings
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1 comment:

  1. David PalinskyFebruary 4, 2010 at 6:04 AM

    Thursday:

    Front squats 70-70-80
    21-15-9 7:02 and I did box jumps on the Step

    Between work and not sleeping well, it's been hard to get up at 5am, but I haven't given up yet!

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