The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Tuesday, January 19, 2010

WOD for Wednesday 1-20-10

Press
3-3-3-3
Rest 2-3min.
5 rounds for time:
12 Sumo Deadlift High Pull (45#)
12 Dips

Post loads for Press and time to comments.
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1 comment:

  1. David PalinskyJanuary 21, 2010 at 6:15 AM

    Thursday

    Press - 50#, 65#, 75# and 80# (last set was pretty tough and dropping isn't really an option

    5 Rounds for time - 9:53

    Good workout!

    ReplyDelete

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