The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Thursday, January 21, 2010

Friday 1-22-10 WOD

3 rounds for time:

1 lap on elliptical
15 Thrusters (barbell - high elbows - barbell rests on shoulders - use hips to move the weight - head through at the top)
15 Knees to Chest

45#'s for Thrusters
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2 comments:

  1. SteveJanuary 21, 2010 at 2:13 PM

    If too sore from yesterday (Thursday) then rest. Cause there's no telling what CrossFit Victrix will have for us on Saturday morning.

    ReplyDelete
  2. David PalinskyJanuary 22, 2010 at 6:53 AM

    I went ahead and worked out today.

    Time 12:40

    ReplyDelete

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