The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Monday, January 18, 2010

Back on track

Traveling last week wreaked havoc with working out.  I was only able to get in 3 workouts during those 7 days.  Time to get back on track!  Did the Park WOD on Saturday and then watched football all day yesterday, so I needed a good workout today.  Looked up a WOD from Crossfit Bako and went with:

7 rounds for time (14:00)
7 knees to chest
7 burpees
7 Kettle Bell swings (30#)

Great workout and sweating like crazy right now
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