The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Wednesday, April 7, 2010

Woo Hoo!! Here we go again! WOD #1

3 rounds for time:

2 laps on elliptical
21 KB Swings
15 Deadlifts

135 lbs. for Deadlifts. Remember form over load. If back feels like it's rounding take the weight down. Use 35lbs. for Swings.
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