The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Monday, April 5, 2010

Back to working out ..... again

Well, it's over two weeks since I last worked out - boooooooooo.  Started back today with an easy workout to shake all the stiffness out of my joints and limbs.

3 rounds for time (15:42)
12 pull-ups
12 DB Thrusters (20#)
12 push-ups
12 situps
1 elliptical lap
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