The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Tuesday, December 29, 2009

Tuesday 12/29/2009 WOD

Walk Tank - 25 minutes

3 Rounds for time (23:25)
1 lap on Elliptical (roughly equivalent to 400 meter run)
20 DB Thrusters - 27.5lbs
20 Pull-ups
Posted by at

3 comments:

  1. SteveDecember 30, 2009 at 9:17 AM

    27.5# dumb bell in each hand?

    ReplyDelete
  2. David PalinskyDecember 30, 2009 at 11:56 AM

    Yes, was that incorrect and that is why the workout nearly killed me?

    ReplyDelete
  3. SteveDecember 30, 2009 at 1:18 PM

    Yes, your total amount should have been between 35 and 45lbs. so, a 20# bell in each hand would have been fine. :) so, right on! you kicked a$$!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)