The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Monday, December 28, 2009

Monday 12/28/2009 WOD

Power Clean 5-5-5 Rest 2 - 5 min (50, 60 and 70lb)
AMRAP 10 minutes: 5-push ups, 10 OH squats and 15 sit-ups (8 rounds)

Going to make a couple of 17.7" rounds today so as to get the bar off the ground for the lighter weight I am lifting at this point.
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