The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Thursday, March 11, 2010

WOD #3 - Tabata Something Else

Perform 20 seconds of work, followed by 10 seconds of rest, for 8 consecutive intervals of each of the following excercises:

Pull Ups
Push Ups
Sit Ups
Squats

Record number of reps each interval.  Total up reps at the end for your score. Post total score to comments.
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1 comment:

  1. David PalinskyMarch 12, 2010 at 6:30 AM

    Yea tabatas!!!

    Pull Ups - 41 (gray band and about 1/3 jumping
    Push Ups - 51
    Sit Ups - 50
    Squats - 68

    ReplyDelete

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