The purpose of this blog is to post and share my workout results with my coach, Steve Esqueda, co-owner of Crossfit Bako (and also, my son!) He takes the time to develop weekly programs for me that accomodate my schedule and the equipment I have available to me at home.

To learn more about Crossfit Bako, go to http://elitefitnessbako.blogspot.com/


Monday, March 8, 2010

WOD # 2 Pull, Push, Step...

5 rounds for time:
5 Pull Ups (hard)
10 Push Press
20 Step Ups

Post thoughts and time to comments.

Coaches notes: Push Press can be dumb bells or barbell.  50-65#s.

Push Press - video
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2 comments:

  1. David PalinskyMarch 10, 2010 at 6:27 AM

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  2. David PalinskyMarch 10, 2010 at 6:29 AM

    Time = 11:55
    Used Green band for pull-ups
    DB Push Press = 58#

    ReplyDelete

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